Weigh In record (no journal entry) for 02 February 2014
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2062 kcal
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Fat: 51.40g | Prot: 89.20g | Carbs: 310.90g.
Breakfast: Kellogg's Rice Krispies, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Muller Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Ambrosia Devon Custard, Brussels Sprouts. more...
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2455 kcal
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Exercise:
Shopping - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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