Weigh In record (no journal entry) for 05 June 2021
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102.6 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 125.12g | Prot: 170.45g | Carbs: 98.80g.
Lunch: Falafel King Beef Shawarma, Cooked Spinach (from Fresh), Lamb, Grilled Chicken, Lucerne Cottage Cheese Small Curd 4%, Coffee, Harris Teeter Blueberries. Dinner: Coca-Cola Coke Zero (Can), Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 12 minutes, Fitbit - 20 hours and 48 minutes. more...
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Gaining 12.4 kg a Week
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 Comments
Have a great weekend Bill! 💛
11 Jun 21 by member: shirfleur 1
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Thank you, Shirl! You do the same!
11 Jun 21 by member: Draglist
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12 Jun 21 by member: chesgreen
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We will win in the end, Ches!
12 Jun 21 by member: Draglist
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Draglist's Weight History
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