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Yesterday I ate under goal, met my protein goal and all activity goals. 989kcal deficit // BF↑0.1% // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 71.68g | Prot: 112.56g | Carbs: 169.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, PBfit powderd peanuts, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Marketside Caprese Style Salad, Salmon Cake or Patty, Rice Pilaf. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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 Comments
Hey John hope all is well doing great as always I see be blessed 😊🙏
12 Jun 21 by member: jenny3781
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Thanks, Jenny it's always good to hear from you...
12 Jun 21 by member: John10251
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John10251's Weight History
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