mingram's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

110.0 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1563 kcal

Fat: 63.49g | Prot: 35.74g | Carbs: 84.37g. Breakfast: Coffee with Cream. Lunch: Hormel Spam Classic. Dinner: Hellmann's Real Mayonnaise, Potato Chips, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Truly Hard Seltzer. more...

3138 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 5.4 kg a Week

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mingram's Journal, 11 Jun 21

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mingram's Weight History