Adpully's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

92.6 kg Lost so far: 12.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1454 kcal

Fat: 36.53g | Prot: 60.15g | Carbs: 121.86g. Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Heinz Five Beanz, Heinz Five Beanz, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Dinner: Red Table Wine, Tesco Baked Beans, Tesco Finest Cumberland Pork Sausages, Tesco New Potatoes. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Adpully's Journal, 11 Jun 21

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Adpully's Weight History