Weigh In record (no journal entry) for 11 June 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 120.50g | Prot: 150.96g | Carbs: 187.03g.
Breakfast: Halloumi Cheese, Fried Egg, Bananas, Nutella Hazelnut Spread, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Margherita Pizza, Lettuce Salad with Assorted Vegetables, Garlic Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2628 kcal
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Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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akin bilgic's Weight History
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