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I’m very disappointed in myself been an off week I’ve been eating different things that not eaten for a while like spuds,bread,3 ice cream ice lollies that I had brought for me ,result weight went up .so back on it today
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122 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 73.72g | Prot: 77.52g | Carbs: 122.72g.
Breakfast: Coffee, Water, Honey, Aldi Greek Yogurt, Tesco Raspberries, Weetabix Weetabix. Lunch: Peanut Butter, Apples, Cathedral City Cheddar Cheese, Water, Boiled Egg, Tesco Lightly Salted Rice Cake. Dinner: Baked or Grilled Fish, Water, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Millie's Cookies Double Chocolate Cookie. more...
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Gaining 0.5 kg a Week
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