Weigh In record (no journal entry) for 11 June 2021
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120.9 kg
Lost so far: 7.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 57.76g | Prot: 89.93g | Carbs: 237.27g.
Breakfast: Tesco Banana , Tesco Blueberries, Quaker Oat So Simple Protein Golden Syrup. Lunch: Co-Op Orange Juice with Bits, Co-Op Tomatoes, Tesco Buckwheat, Lidl British Chicken Breast Fillets. Dinner: Сыр Чеддер, Оливковое Масло (Первого Отжима), Листья Салата, Sainsbury's Carrots, Co-Op Tomatoes, Желтый Сладкий Перец. Snacks/Other: Арбуз, Йогурт Греческий. more...
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3212 kcal
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Exercise:
Swimming (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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