Weigh In record (no journal entry) for 11 June 2021
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 8.52g | Prot: 66.19g | Carbs: 18.44g.
Breakfast: Ufit High 50 Protein Shake, White Table Wine . Lunch: Aldi Scottosh Salmon Jerky. more...
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Losing 0.9 kg a Week
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 Comments
11 Jun 21 by member: bubblegum14
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Thank you. Didnt feel i had lost any, so good surprise
11 Jun 21 by member: hoppyak
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