Weigh In record (no journal entry) for 01 February 2014
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2615 kcal
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Fat: 85.99g | Prot: 214.03g | Carbs: 187.55g.
Breakfast: Milk (Nonfat), Deli Sliced Ham, Turkey Breast Meat, Ralphs Homestyle French Toast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup, Sweet Potato. Dinner: Deli Sliced Ham, Fresh'n Easy Garden Salad, Cub Foods Hamburger Buns, Bacon, Egg, Pork Loin (Tenderloin, Lean Only), Chicken Breast, Chicken Wing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Regular Beer. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.3 kg a Week
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