Weigh In record (no journal entry) for 01 February 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1332 kcal
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Fat: 52.94g | Prot: 60.33g | Carbs: 128.49g.
Breakfast: Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Innocent Orange, Mango and Pineapple Childs Smoothie. Dinner: Sweet and Sour Sauce, Fried Tofu, Tesco Oriental Ken Hom's Prawn Toast, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Chicken Wontons, Marks & Spencer Mini Spare Ribs, Hot and Sour Soup, Pot Sticker. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea, China Star Fortune Cookie (Butter Flavour). more...
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2509 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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