joshline92's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

229.3 kg Lost so far: 0 kg. Still to go: 102.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

2807 kcal

Fat: 120.07g | Prot: 36.97g | Carbs: 377.55g. Breakfast: Walkers Cheese & Onion Crisps (25g), Cadbury Crunchie (32g). Lunch: Golden Syrup, Toasted White Bread. Dinner: Tesco Large Plain Pancakes. Snacks/Other: Bananas, Ribena No Added Sugar Blackcurrant Juice, Asda Chocolate Malted Milk Biscuits, Walkers Cheese & Onion Crisps (25g). more...

5606 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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joshline92's Journal, 22 Sep 20

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