Weigh In record (no journal entry) for 01 February 2014
|
82.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
1735 kcal
|
Fat: 58.68g | Prot: 65.77g | Carbs: 223.18g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Marshmallows, Chicken Breast, Potato Salad. Dinner: Activia 0% Fat Raspberry Yogurt, McVitie's Milk Chocolate Digestive, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: McVitie's Jaffa Cakes, Mars Mars Bar, Asda Great Stuff Clementines, Tesco Nice Biscuits. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|