19J's Journal, 10 Jun 21

Wow! I’m soooo pleased with that ☺️
76.4 kg Lost so far: 14.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:
760 kcal Fat: 33.26g | Prot: 28.09g | Carbs: 89.13g.   Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Light & Free Greek Style Yoghurt, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Ryvita Crackerbread, Celery , Pepper. Dinner: Baby Spinach, Rocket, Baked Orzo. Snacks/Other: Aldi Pomegranate Seeds, Hartley's 10 Cal Strawberry Jelly, Raspberries. more...
Losing 1.9 kg a Week

52 Supporters    Support   

1 to 20 of 25
Comments 
Awesome! Well done..you're nearly there⭐️👏👏👏 
10 Jun 21 by member: suma-ya-c
Thank you so much Sumaiyamc 🥰 I’m probably going to set a new target as I’m better doing small , achievable steps 😂 ….but the great news is I now fit in my wedding dress ! 👰‍♀️ xx 
10 Jun 21 by member: 19J
How wonderful 👰. You already look fantastic😍. Hopefully even more restrictions lift by the time your big day comes around. 
10 Jun 21 by member: suma-ya-c
Aww, thank you Sumaiyamc. You are so lovely 🥰 We are hoping restrictions will lift a little but after cancelling it 4 times already I think we are just going to go for it this time ! Xx 
10 Jun 21 by member: 19J
When is the big day? 
10 Jun 21 by member: Gilly B
all I can say is WOW.xx 
10 Jun 21 by member: Rach.😘xx
Hi Gilly 👋 , it’s 7th August xx 
10 Jun 21 by member: 19J
Thanks so much Rachel 🥰 xx 
10 Jun 21 by member: 19J
19J you are amazing. What a massive weight loss. You're smashing it 💪👊.xx 
10 Jun 21 by member: Rach.😘xx
Nice, not long to go now then. Have you got everything organised? 
10 Jun 21 by member: Gilly B
Thank you so much Rachel , you are always so kind & supportive 🥰xx 
10 Jun 21 by member: 19J
Gilly , yes , everything is booked & organised, just waiting to see if it can all go ahead as planned now 😳 xx 
10 Jun 21 by member: 19J
Aww, I'm keeping my fingers crossed for you but I'm sure it will be fine. You'll need to post loads of pics for us xx 
10 Jun 21 by member: Gilly B
You know me 19J. It's true though you have smashed it 💪👍.xx 
10 Jun 21 by member: Rach.😘xx
Thanks so much Gilly ! Xx 
10 Jun 21 by member: 19J
💥 🙂 
10 Jun 21 by member: pcrav1992
Well done 👍🏼 
10 Jun 21 by member: Mooncat74
Amazing 👏👏👏👏👏 
10 Jun 21 by member: Rhoda_h
Thanks Paula , Mooncat & Rhoda 🥰 
10 Jun 21 by member: 19J
Amazing drop! Well done 🤗 
10 Jun 21 by member: bubblegum14

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


19J's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.