mingram's Journal, 10 Jun 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2021

110.8 kg Lost so far: 9.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1672 kcal

Fat: 60.12g | Prot: 43.78g | Carbs: 116.69g. Breakfast: Coffee with Cream. Lunch: Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Baked Beans, Potato Chips. Snacks/Other: Truly Hard Seltzer. more...

3160 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 6.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 10 Jun 21

Submit a Comment

mingram's Weight History