Weigh In record (no journal entry) for 10 June 2021
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.73g | Prot: 67.84g | Carbs: 169.43g.
Breakfast: Valley Spire Lighter Cheese Triangles, Birchwood Chicken Chipolatas, Warburtons Sandwich Thins. Lunch: Tesco Simple Side Salad, Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Valley Spire Lighter Cheese Triangles, Tesco New Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Breaded Chicken Breast Fillets. Snacks/Other: Chardonnay Wine, Crownfield Crispy Slices Forest Fruit, Deluxe Fat Free Greek Style Blueberry Yogurt, McVitie's Choc Gems. more...
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Losing 0.1 kg a Week
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clare6969's Weight History
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