Weigh In record (no journal entry) for 10 June 2021
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62.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 121.08g | Prot: 117.96g | Carbs: 19.89g.
Lunch: De Zaanse Hoeve Sour Cream , AH Oranje Paprika , Nevo Gele Paprika, AH Cheddar Rasp, AH Gehakt Half-om-Half. Dinner: Sweet Switch Confetti, AH Olijfolie Mild, Alpro Amandelmelk Ongezoet, AH Rode Uien, Nevo Komkommer met Schil , Zero Noodles Zero Noodles, Body & Fit Organic Peanut Butter Crunchy, Skinny Food Co Sriracha Hot Chili , AH Sesamolie, Kikkoman Sojasaus, Gember, Knoflook, Azijn, Kippendij (zonder Vel). more...
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235 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 4.9 kg a Week
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keto_danny's Weight History
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