JanusWoman's Journal, 10 Jun 21

Good. So this week I’ve learned I can spend 10 days eating my mum’s trifles and apple pies and home cooked dinners and quite a lot of wine and a carvery…and not put weight on as long as I listen to my body and stay active. In fact I felt like the rest from months of calorie deficit was a good thing - I've felt stronger and fitter this last week.

I also learnt how people who haven’t seen me for a year react to my weight loss:

My mum: amazed and thrilled for my health and compliments on my new clothes.🥰

My mum-in-law: mentioned it once then told me how she’d lost a stone MANY times 🤪🤣

My cousin: couldn’t believe her eyes, asked how I did it and for healthy eating tips 👍😁

Had such a lovely trip and wouldn’t have minded a small gain but this is really positive and encouraging.

74.8 kg Lost so far: 27.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1603 kcal

Fat: 80.98g | Prot: 95.07g | Carbs: 133.87g.   Breakfast: Sainsbury's Greek Style Natural Yogurt, Naked Green Machine, Mixed Seeds, Oats, Blueberries, Rhubarb. Lunch: Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers. Dinner: Broccoli , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk, Pork Chops (Top Loin, Boneless) . Snacks/Other: Magnum Mini Almond, Biscuit, Bananas . more...

2468 kcal

Exercise: Apple Health - 24 hours. more...