Weigh In record (no journal entry) for 27 January 2014
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98 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1258 kcal
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Fat: 45.86g | Prot: 80.77g | Carbs: 127.36g.
Breakfast: Fresh Orange Juice, Sunflower Seeds & Oats, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Stir Fry. Snacks/Other: Salt & Vinegar (26g), Tea with Semi-Skimmed Milk, Cheese Puffs, Diet Pepsi (Can), Stir Fry Vegetables, Banana, Original Beef Jerky. more...
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3036 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Arfan1239's Weight History
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