Weigh In record (no journal entry) for 31 January 2014
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1947 kcal
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Fat: 70.49g | Prot: 170.63g | Carbs: 164.13g.
Breakfast: Grapefruit, Butter, Egg, Skinless Chicken Breast. Lunch: Fuji Apples, Skinless Chicken Breast, Pillsbury Pizza Minis - Pepperoni & Bacon. Dinner: Sutton & Dodge Beef Top Round Roast, Butter, Trader Joe's Russet Potatoes, Broccoli. Snacks/Other: Bananas, Skim or Nonfat Milk (Calcium Fortified), LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, Almond Butter. more...
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2987 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Rowing machine - 30 minutes, Sleeping - 2 hours, Resting - 7 hours. more...
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Losing 3.8 kg a Week
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northernmusician's Weight History
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