|
My fiancé made the most delicious dinner last night of salmon, crab cake, Brussels sprouts, and coleslaw. I did not think I overdid it but also didn’t measure carefully. Can’t find my food scale and have only a super tiny one. Going to the doctor today to figure some things out, so wish me luck. Have a wonderful day!
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 49.16g | Prot: 80.98g | Carbs: 181.60g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Corona Corona Light, Meatless Lasagna with Vegetables. Dinner: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Other: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). more...
|
|
1835 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
 Comments
How much can you overdo eating a meal like that, it is very sensible, good luck at the doctors. It looks like you've been doing well overall.
09 Jun 21 by member: skydiverjim
|
Best of luck and I love crab cakes
09 Jun 21 by member: ridemariel
|
09 Jun 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|