Weigh In record (no journal entry) for 31 January 2014
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1485 kcal
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Fat: 41.05g | Prot: 39.28g | Carbs: 227.39g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Innocent Orange, Mango and Pineapple Childs Smoothie, Baxters Healthy Autumn Vegetable with Mild Spices Soup, Pepper or Hot Sauce. Dinner: Sainsbury's Be Good to Yourself Plain Mini Naan Bread, Pepper or Hot Sauce, Tesco Chicken Korma, Sainsbury's Indian Vegetable Curry. Snacks/Other: Lemon Meringue Pie, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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