Weigh In record (no journal entry) for 08 June 2021
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 79.90g | Prot: 99.28g | Carbs: 226.86g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Berocca Berocca. Lunch: Sliced Ham (Extra Lean) , Twix Biscuit Fingers, Ryvita Dark Rye Crispbread. Dinner: Flour Tortillas , Beef Stir Fry, Walkers Sensations Thai Sweet Chilli (Packet), Fox's Rocky Chocolate. Snacks/Other: Cadbury Double Decker (Duo). more...
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2232 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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