Weigh In record (no journal entry) for 08 June 2021
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 34.05g | Prot: 43.72g | Carbs: 193.58g.
Breakfast: Innocent Blueberries, Peaches and Apples, Tesco Seedless Green Grapes, Strawberries , Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Eat Real Hummus Chips, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Hershey's Jolly Rancher (Sugar Free), The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|