Weigh In record (no journal entry) for 30 January 2014
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1946 kcal
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Fat: 87.95g | Prot: 155.81g | Carbs: 130.84g.
Breakfast: Pink Lady Apples, Rye Bread, Cheddar Cheese, Chicken Breast, Egg, Butter. Lunch: Chicken Thigh, Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Mix, 1% Fat Milk, Oats, MuscleTech Whey Protein Elite Series. Dinner: HP HP Sauce, Butter, Baked Potato (Peel Not Eaten), Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Mix, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Loblaws sweet and salty almond granola bar President's Choice. more...
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2931 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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 Comments
30 Jan 14 by member: Irishq2
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YAY!!! Be proud it is going down!!!
30 Jan 14 by member: Crystalmcwarren
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Every little lb. lost is a step in the right direction. Keep going your almost
their!!! :)
30 Jan 14 by member: Marlene1952
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northernmusician's Weight History
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