JoTheGeek's Journal, 07 Jun 21

Fixed it!
87.2 kg Lost so far: 3.5 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:
1277 kcal Fat: 36.29g | Prot: 99.04g | Carbs: 133.76g.   Breakfast: Fridge Raiders Southern Style , Sainsbury's Duck & Hoisin Wrap. Lunch: M&S Food Bang Bang Chicken Snack. Dinner: Tesco Onions, Egg (Whole) , Red Kidney Beans (Canned) , Tesco Simple Side Salad, Cherry Tomatoes, Green Giant Sweetcorn , Golden Sun 5 Whole Grains, Tesco Baby Plum Tomatoes, Lidl Chicken Breast, Pepper. Snacks/Other: Morrisons Twisty Lolly. more...
Losing 2.7 kg a Week

21 Supporters    Support   

Comments 
Well done 🤗 
07 Jun 21 by member: bubblegum14
very impressive 🙌🏾 
07 Jun 21 by member: Pho3nix2018

     
 

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JoTheGeek's Weight History


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