Weigh In record (no journal entry) for 07 June 2021
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.74g | Prot: 62.83g | Carbs: 199.43g.
Breakfast: Tesco Easy Peeler Satsuma, Strawberries , Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Poached Egg (with Salt), Aldi Bacon, Hovis Wholemeal Brown Bread, Asda Hash Browns, Weetabix Weetabix. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Jacket Potato , Tesco Southern Fried Chicken Steak. Snacks/Other: Ringtons Shortbread Biscuits. more...
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Gaining 0.0 kg a Week
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heatherboardman's Weight History
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