Weigh In record (no journal entry) for 07 June 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 56.33g | Prot: 68.13g | Carbs: 237.90g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Berocca Berocca. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham. Dinner: Birds Eye Fish Fingers (3), Crisps, Jacob's Cream Crackers, Twix Biscuit Fingers, Warburtons Medium Sliced White Bread. more...
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2895 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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