Weigh In record (no journal entry) for 07 June 2021
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138.3 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.11g | Prot: 71.30g | Carbs: 149.90g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Marmalade, Butter , Fried Egg with Fat, Tesco Smoked Bacon Rashers, Ashers Crusty White (Sliced) . Lunch: Tesco Creamy Coleslaw, Leerdammer Light Cheese, Sainsbury's Wafer Thin Ham Slices, Tesco Crusty White Roll. more...
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3455 kcal
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Exercise:
walking fast - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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