Weigh In record (no journal entry) for 07 June 2021
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116.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.42g | Prot: 73.62g | Carbs: 159.87g.
Breakfast: McDonald's Hash Brown, McDonald's Flat White Coffee, McDonald's Breakfast Roll with Brown Sauce. Lunch: Co-Op Tuna & Sweetcorn Pasta Salad. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Tesco Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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Losing 0.5 kg a Week
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 Comments
wow well done that's a fantastic loss.xx
07 Jun 21 by member: Rach.😘xx
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07 Jun 21 by member: suma-ya-c
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I’ve been more active, as daft as it sounds I walked 4.5 miles to a village pub on Saturday and played golf Sunday, otherwise I’ve been working from home. It’s definitely moving more that’s going to shift the weight!
07 Jun 21 by member: Griff78
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excellent loss Griff78 - must be those beautiful colourful salads 😊 well done
07 Jun 21 by member: Madgey_munch21
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Fantastic drop! Well done 🤗
07 Jun 21 by member: bubblegum14
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excellent weight loss, well done 👏🏾
07 Jun 21 by member: Pho3nix2018
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