Weigh In record (no journal entry) for 07 June 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.16g | Prot: 51.16g | Carbs: 234.76g.
Breakfast: Red Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Proper Chips Sour Cream & Chive Flavour Lentil Chips, Fruit Salad. Dinner: Vegetable Stew (without Meat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Baked or Boiled Polenta, Bisto Gravy Granules, Stew Meat Beef (Lean Only Eaten), Violife Original Flavor Block. Snacks/Other: Tesco Morello Cherry Lemonade, Tesco Flaked Almonds, Sweet Freedom Choc Shot, Chocolate Chips, Banana, Strawberries, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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