Weigh In record (no journal entry) for 30 January 2014
|
65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1245 kcal
|
Fat: 39.25g | Prot: 27.96g | Carbs: 190.55g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Nando's Luso Beans, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sainsbury's Indian Vegetable Curry, Asda Basmati White Rice, Tesco Chicken Korma, Pepper or Hot Sauce. Snacks/Other: Lemon Meringue Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2132 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|