John10251's Journal, 06 Jun 21

Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 178kcal deficit // BF↑0.2% // Sleep Goal met

68.8 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1648 kcal

Fat: 49.15g | Prot: 115.98g | Carbs: 191.55g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Kroger Original Kettle Chips, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Xagave Agave Nectar, Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Walnuts, Brussels Sprouts. Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins, Food Club Orange Sherbert. more...

2637 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...