Weigh In record (no journal entry) for 06 June 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 33.56g | Prot: 55.93g | Carbs: 254.03g.
Breakfast: Red Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Tesco Flaked Almonds, Sweet Freedom Choc Shot, Strawberries, Banana, Chocolate Chips, Aldi Salt N Vinegar Chickpea Sticks. Dinner: Carrots , Hartley's Sugar Free Orange Jelly, Mashed Potato, Nando's Hot Peri-Peri Sauce, Tesco Chestnut Mushrooms , Pineapple , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Fruit Salad, Peppermint Tea, Pumpkin Pudding. more...
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Gaining 4.8 kg a Week
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