Weigh In record (no journal entry) for 06 June 2021
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 39.10g | Prot: 52.35g | Carbs: 140.21g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Spinach, Vega Protein & Greens Vanilla, Vibrant Health Green Vibrance, Bananas. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Macaroni or Pasta Salad, Corona Corona Light, Chimes Ginger Chews. more...
|
|
2030 kcal
|
Exercise:
Kayaking - 23 minutes, Yoga - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|