MrGoodnight's Journal, 16 Feb 11

still going in the right direction!
98.6 kg Lost so far: 1.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:
1950 kcal Fat: 65.66g | Prot: 59.59g | Carbs: 233.47g.   Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: KitKat (Fingers), Olive Toscani, French Saucissonb Sec, Cucumber (with Peel), Mayonnaise, Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Wild Rocket Salad, Cucumber (with Peel), Mayonnaise, Tomatoes. Snacks/Other: Walnut Whip, Acai Berry Juice, Plums, Heroes, Olive Toscani, Highlights Instant Hot Chocolate, Skimmed Milk, Twirl Cadbury. more...
2423 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.9 kg a Week

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MrGoodnight's Weight History


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