Weigh In record (no journal entry) for 06 June 2021
|
74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 17.58g | Prot: 83.02g | Carbs: 100.90g.
Breakfast: Tesco Raspberries, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Fresh Fruit Salad, The Laughing Cow Light Cheese Triangle, Tesco Lightly Salted Rice Cake. Dinner: Asda Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Low Fat Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|