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Never thought I'd go below 70 kg when I first started this journey. Another goal smashed. New target 67. Let's go! ✊
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 122.44g | Prot: 181.99g | Carbs: 155.87g.
Breakfast: Vinamilk Không Đường, Bakalland Muesli Fruit and Honey, Tesco Watermelon. Lunch: Smoked or Cured Ham (Lean Only Eaten), Egg, Heinz Baked Beans , Aldi Bratwurst. Dinner: Hellmann's Mayonnaise, Miwon Breadcrumbs, Egg, Master Craft White Tortilla, White Flour, Chicken Breast. more...
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Losing 1.6 kg a Week
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