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Yesterday I ate under goal, barely missed my protein goal(I forgot again) and missed meeting some activity goals. 720kcal deficit // BF unchanged // Sleep Goal met
Enjoy your weekend!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 86.83g | Prot: 119.21g | Carbs: 166.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: French's Classic Yellow Mustard, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kroger Original Kettle Chips. Dinner: Subway 6" Spicy Italian. more...
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Gaining 0.6 kg a Week
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