Weigh In record (no journal entry) for 29 January 2014
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1844 kcal
|
Fat: 72.15g | Prot: 170.40g | Carbs: 136.67g.
Breakfast: Butter, Cheddar Cheese, Rye Bread, Fried Egg, Maple Leaf Canadian Back Bacon. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Dole Classic Iceberg Mix, Grapefruit, Pork Loin (Tenderloin, Lean Only). Dinner: Grapefruit, McCormick Imitation Bacon Bits, Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series. more...
|
|
2704 kcal
|
Exercise:
Rowing machine - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|