mingram's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

113.0 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

211 kcal

Fat: 11.83g | Prot: 3.13g | Carbs: 23.40g. Breakfast: Coffee with Cream. more...

3935 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 4.9 kg a Week

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mingram's Journal, 05 Jun 21

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mingram's Weight History