KitkatJC's Journal, 29 May 21

Started Creatine on 24th

Waist 25
Hips 36.75
Neck 13

Tape - 19.28%
Scales - 20.3%

FFMI - 16.83

55.8 kg Lost so far: 9.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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2215 kcal

Fat: 65.55g | Prot: 153.08g | Carbs: 238.19g.   Breakfast: Tesco Raspberries, Tesco Finest Bresaola, Sainsbury's Banana, Hovis Tasty Wholemeal Medium Bread , Tesco Ripe & Ready Avocados. Lunch: McDonald's McChicken Sandwich, McDonald's Cheddar Cheese Dippers, Tesco Almond Drink. Dinner: Tesco Extra Virgin Olive Oil Spray, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Haribo Tangfastics, Maxons Citrus Flavour Boiled Sweets, Crawford's Sour Cream and Chive Flavour Savouries, MyProtein Layered Protein Bar - Birthday Cake. more...