adefwebserver's Journal, 04 Jun 21

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😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1956 kcal

Fat: 107.13g | Prot: 95.64g | Carbs: 142.62g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lemon Meringue Pie , Rhodes Buttery Dinner Rolls, Yellow Rice, Chicken Breast, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami. more...