Weigh In record (no journal entry) for 04 June 2021
|
62.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1618 kcal
|
Fat: 41.65g | Prot: 34.50g | Carbs: 182.49g.
Breakfast: Great Value Homestyle Waffles, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Syrup, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Fresh & Easy Five Bean Salad, Olive Oil, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Great Value Sharp Cheddar Cheese, Bacon, Rye Bread, Cooked Asparagus (from Fresh). Snacks/Other: Fireball Cinnamon Whiskey. more...
|
|
1880 kcal
|
Exercise:
HIIT -10 minute - 10 minutes, HIIT Second round 10 min. - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|