Fiberoptic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
90.70g
 
164.56g
 
38.45g
- -
Thu 11: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
56.31g
 
89.86g
 
206.85g
- -
Sat 6: 898 * 53%
Fat:
 
Prot:
 
Carbs:
37.95g
 
141.62g
 
0.00g
- -
Wed 3: 264 * 16%
Fat:
 
Prot:
 
Carbs:
2.76g
 
31.56g
 
28.87g
- -
Tue 2: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
64.31g
 
102.45g
 
191.55g
- -
Mon 1: 3208 * 189%
Fat:
 
Prot:
 
Carbs:
98.30g
 
361.31g
 
225.90g
1986  1222
February 2024
Wed 21: 828 * 49%
Fat:
 
Prot:
 
Carbs:
22.08g
 
25.76g
 
139.41g
- -
Tue 20: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
91.61g
 
222.15g
1720*  84
Sun 18: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
59.43g
 
73.47g
 
225.04g
1720  69
Wed 14: 585 * 34%
Fat:
 
Prot:
 
Carbs:
10.06g
 
34.08g
 
92.97g
- -
Tue 13: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
51.15g
 
47.47g
 
211.89g
1606*  121
Mon 12: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
57.48g
 
69.13g
 
192.58g
1715  235
Sun 11: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
38.92g
 
64.31g
 
195.36g
- -
Sat 10: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
46.03g
 
82.56g
 
188.86g
1988  525
Fri 9: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
59.34g
 
75.37g
 
240.28g
1601*  136
Thu 8: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
40.44g
 
83.01g
 
168.94g
1899  570
Wed 7: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
33.29g
 
61.88g
 
268.96g
1993  445
Tue 6: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
62.40g
 
85.38g
 
247.95g
1721*  36
Mon 5: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
45.24g
 
67.98g
 
238.41g
1955  397
Sun 4: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
51.92g
 
67.38g
 
220.13g
1993  463
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