|
Day 1
Update - Getting my head right by planning my work.
Downloaded Tabata Timer app for my IPAD and connected it to a Bluetooth speaker and initiated a test...
Wife: "What the hell, you scared me half to death"
Cat: Took off like a bat out of hell.
Me: Yup, this will work
Bring it it outside to start the body transformation. Will mix up workouts with resistance bands, a kettlebell and dumbbells.
Aiming for a minimum of 3 total body workouts weekly rain or shine. Watching what and how much eat is a must.
One day at a time.
|
107.9 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
Gaining 0.6 kg a Week
|
 Comments
Step one...you’ve got this.
04 Jun 21 by member: Sarah1950
|
04 Jun 21 by member: chesgreen
|
Let's go, brother! #diet #diet #diet
04 Jun 21 by member: jimmiepop
|
04 Jun 21 by member: Diana 1234
|
I am with you- one day at a time!👍 Have a Spectacular Saturday and stop scaring the wife, cat, birds, squirrels, spiders, & spirits. 🤣
05 Jun 21 by member: Shrewdness
|
05 Jun 21 by member: becca2612
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|