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Day 4
-4th day streak of getting on scale in morning
-upswing of .8 lbs. since Friday morning which is very acceptable for a Monday
-I will log foods mainly between Monday and Friday evening. (Started logging today 6/7/21)
I will focus on logging what I eat and I am hoping to get the scale to display 236.8 or less this Friday which will equate to a 1 lb. or greater than the Friday before.
If the number on the scale is not a minimum of 1 lbs. down on 6/11/21, I will log daily until I can get to a minimum of 1 lbs. loss per week, Friday to Friday, before I can go back to only logging Monday - Friday evening.
Baby Steps
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2665 kcal
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Fat: 107.49g | Prot: 123.06g | Carbs: 240.22g.
Breakfast: Water, Coffee with Cream, Caramel Swirl. Lunch: Core Power Elite Vanilla Protein Shake, Fresh & Easy Thai Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Trader Joe's Sesame Sticks, Water. Dinner: Brownie, Inka Chips Plantain Chips, Corona Coronita Extra, Beef Brisket, Baked or Fried Coated Chicken Wing with Skin, Merlot Wine. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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