Weigh In record (no journal entry) for 29 January 2014
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1804 kcal
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Fat: 75.72g | Prot: 66.37g | Carbs: 214.14g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon Meringue Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2115 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.3 kg a Week
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