Weigh In record (no journal entry) for 04 June 2021
|
93.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
1473 kcal
|
Fat: 103.57g | Prot: 89.55g | Carbs: 45.29g.
Breakfast: Sainsbury's Whole Milk, Coffee. Lunch: Bananas, Ikea Meatballs. Dinner: Sainsbury's Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Sainsbury's Mushrooms, Cucumber (Peeled), Goralska Kielbasa Goralska. Snacks/Other: Cravendale Whole Milk, Coffee, Ikea Meatballs, Coffee. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|