Weigh In record (no journal entry) for 04 June 2021
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 128.37g | Prot: 128.08g | Carbs: 193.10g.
Breakfast: Reflex L-Glutamine, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Boiled Egg, Honey, Nutella Hazelnut Spread. Dinner: Aldi Ribeye Steak, Bilash Plain Naan Bread, Tomatoes, Garlic, Onions, Mushrooms, Olive Oil, Cornetto Classico. more...
|
|
2653 kcal
|
Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|